What the Fitness Center has to offer!
Have you ever wondered what the fitness center is all about? What am I missing? Who is this crazy Wellness Director everyone is talking about? Well, here is everything you need to know and possibly some things you don’t...
I am Keri Diacumakos, your Wellness Director here at Carolina Preserve! I have been working in fitness off and on since 1996. I was a swimmer in high school and a rower for Clemson University where I attended college and met my husband of 26 years. Fitness has always been my outlet and frankly my savior many times. I was a lifeguard, taught swim lessons, and was a fitness trainer before starting my career in human resources. Then came the best role of my life, the mom of 3 amazing children! As my children grew up, I found my way back to working in fitness as a group fitness instructor teaching one of my passions, cycling. This has led me into teaching strength training and Silver Sneakers, or classes for seniors. Stacy Cole introduced me to Carolina Preserve 4 years ago and I've been here ever since.
I am a certified personal trainer through ACE, and I am certified to teach Spin, Strength Training, Aqua, and Silver Sneakers. I am very passionate about staying active at all ages and helping seniors feel healthy and happy!
Don't forget that if you haven't tried a fitness class yet, your first one is free. You don’t need to sign up, just show up.
Now, what does the fitness center have to offer me?
In short …. a heck of a lot. We have cardio equipment such as treadmills, ellipticals, recumbent bikes, spin bikes, Nu steps, and a rower. We also have strength training machines, free weights, exercise balls, medicine balls, kettle bells, stretching and balance equipment, and more.
You don’t know how to use all this? No excuses! I will happily set you up with an orientation to show you around and help you get started. Yes, this orientation is free so you should take advantage of this!
Just shoot me a quick email and we will get you on the calendar, Keri@Kuester.com. Orientations typically take about 45 minutes.
The best way to stay updated on anything related to the fitness center or group fitness classes is to register to get emails from the Fitness Interest Group on the Carolina Preserve website.